Services
Anxiety
Anxiety is a natural response to stress, but when it becomes overwhelming and chronic, it can interfere with daily life. It can manifest as excessive worry, fear, or physical symptoms like a racing heart. In my practice, I help clients understand the root causes of their anxiety, develop coping strategies, and create a plan to regain control. Through evidence-based therapies like Cognitive Behavioral Therapy (CBT), EMDR, mindfulness techniques, and relaxation exercises, I work with individuals to reduce the impact of anxiety and empower them to live a balanced, fulfilling life.
Trauma
Trauma can leave deep emotional scars, affecting how individuals view themselves and the world around them. It may stem from a single event or ongoing experiences of distress, and can lead to feelings of fear, shame, and helplessness. In my practice, I guide clients through the healing process by creating a safe and supportive environment to explore their trauma. Using trauma-informed approaches, such as EMDR (Eye Movement Desensitization and Reprocessing) and Cognitive Behavioral Therapy, I help clients process and reframe their experiences, empowering them to reclaim control over their lives and find peace after trauma.
chronic illness & caregiving
Chronic illness can be a constant challenge, affecting both physical and emotional well-being. Individuals dealing with long-term health conditions often experience frustration, grief, and anxiety as they navigate the impact on their lives. In my practice, I help clients manage the emotional and psychological aspects of chronic illness by offering support in coping with pain, fear, and uncertainty. Through a combination of cognitive-behavioral strategies, mindfulness practices, and emotional resilience techniques, I work with individuals to build a sense of empowerment and hope, helping them adjust to their condition and improve their quality of life despite ongoing health challenges.
cancer care
A cancer diagnosis can be overwhelming, not only physically but emotionally, as individuals face the uncertainty of treatment, the fear of recurrence, and the psychological toll of living with a life-threatening illness. In my practice, I support individuals with cancer by addressing the mental health challenges that often accompany the journey. Through compassionate counseling, I help clients process their feelings of anxiety, fear, and grief, and provide tools to manage stress and improve emotional resilience. Using therapeutic techniques such as Cognitive Behavioral Therapy (CBT) and mindfulness, I work with clients to foster a sense of control, peace, and acceptance, helping them navigate the emotional complexities of cancer and its treatment.
depression
Depression is a common but serious mental health condition that affects how people feel, think, and act. It can lead to persistent feelings of sadness, hopelessness, and a loss of interest in daily activities. In my practice, I help individuals struggling with depression by providing a safe and supportive environment where they can explore the underlying causes of their feelings. Through evidence-based therapies like Cognitive Behavioral Therapy (CBT) and mindfulness techniques, I help clients reframe negative thought patterns, build healthier coping mechanisms, and develop a sense of hope and purpose. Together, we work towards restoring balance and empowering individuals to regain joy and meaning in their lives.
grief
Grief is a natural response to loss, and it can be a deeply painful and personal experience. Whether it's the death of a loved one, the end of a relationship, or any other significant loss, grief can manifest in various emotional, physical, and mental ways. In my practice, I support individuals through the grieving process by offering a compassionate space to express their pain, confusion, and sorrow. I help clients navigate the complex emotions of grief, using therapeutic techniques such as mindfulness and Cognitive Behavioral Therapy (CBT) to guide them through healing. By exploring and honoring their unique grief journey, I work with clients to find peace, acceptance, and the strength to move forward while keeping the memory of their loved ones alive in a meaningful way.